Not your one-size-fits-all hydration. Performance Fuel and Hydration Tablets are low-calorie electrolyte tablets in different strengths to match how YOU sweat. PH 1500 is its most potent electrolyte product and is used by athletes aiming to stay hydrated and recover faster after very intense exercise in the heat. It’s also used by those who are heavy or salty sweaters. The Performance Fuel and Hydration Tablet enhances water absorption during physical exercise with its hypotonic formula (lower osmotic pressure than body fluids). How to Use PH 1500’s packaging refers to the sodium content in milligrams per liter. If you’ve had a sweat test or know your required sodium rate through experience, you can easily match the correct tablet dosage. But, if you haven’t had a test or don't know your sodium loss rate, or you’re comparing PH 1500 to other hydration products that show the sodium content per serving or bottle, here’s a guide for you: 1 tablet in a 16 oz bottle = 750 mg of sodium. (Which is 1500 mg per liter or 2 x 16 oz bottles) Key Features Contains 1,500mg of sodium per 32 oz, when mixed as directed NSF Certified for Sport® Mild citrus flavor 10 low-calorie effervescent tablets per tube Gluten-free and dairy-free Vegan Electrolyte concentration per 32 oz when mixed as directed:Sodium: 1500 mgPotassium: 250 mgCalcium: 48 mgMagnesium: 24 mg How to Use PH 1500 Before intense activity or heat: Dissolve 1 tablet into 16 oz of water and drink the night before races and key workouts Dissolve 1 tablet in 16 oz of water and drink ~90 minutes before starting races and key workouts. Aim to finish your drink no less than 45 minutes before starting, to allow your body to absorb the fluid properly. During intense activity or heat: Dissolve 1 tablet per 16 oz of water and drink to thirst. When you need hydration support for your most demanding events, in the toughest conditions.
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