Precision Fuel and Hydration's blister-packed Electrolyte Capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. You can even use them in conjunction with other drinks to increase their electrolyte content. Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Features: 15 swallowable capsules in a waterproof blister-pack, making them more convenient versus carrying drinks. Each capsule contains 250mg of sodium, making them stronger than most electrolyte capsules. Enhances the absorption of water during physical exercise. Formulated to aid fluid absorption, whilst being easy on the stomach. Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list. 15 capsules per box, 250mg of sodium per capsule. Swallow with water. Vegan. Nutritional Information: Each capsule contains: Sodium: 250mg Potassium: 125mg