PF&H - Electrolyte Capsules Our blister-packed capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water. Key Features 15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky Each capsule contains 250mg of sodium, making them stronger than most electrolyte capsules Enhances the absorption of water during physical exercise Formulated to aid fluid absorption, whilst being easy on the stomach Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Vegan Directions Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet Nutritional Information Each capsule contains: Sodium: 250mg Potassium: 125mg Magnesium: 11mg Calcium: 9mg Ingredients Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate. Capsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.