Precision Fuel & Hydration Gel 30 A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately. The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised! The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...) But our caffeine gel tastes a darn sight better than those others you've tasted... Designed to help you start and stay fueled during efforts Contains 30g of carbohydrate per serving Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral "Original" flavour to reduce flavour fatigue No artificial ingredients 30 Gel Does not contain caffeine 30 Gel CAFF contains 100mg of caffeine Directions Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly... This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g) Protein: < 0.1g per 51g gel (< 0.1g per 100g) Fats: < 0.1g per 51g gel (< 0.1g per 100g) Carbohydrates: 30g per 51g gel (59g per 100g) Gel CAFF: Caffeine: 100mg per 51g gel (196mg per 100g) Ingredients Gel 30: Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate). Gel CAFF 30: Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).