There are no right or wrong answers when choosing the fueling formats that work for you. Personal preference and practical considerations will play strong roles in your decision-making process. A sample pack does what is says on the proverbial tin - you get to try all of our fueling products and see what works best for you! The pack contains 1 PF 90 Gel, 2 PF 30 Gels, 1 PF 30 Caffeine Gel, 1 Original PF 30 Chew, 1 Mint & Lemon PF 30 Chew and 1 bag of Carb & Electrolyte Drink Mix. Key Features The pack contains 1 PF 90 Gel, 2 PF 30 Gels, 1 PF 30 Caffeine Gel, 1 Original PF 30 Chew, 1 Mint & Lemon PF 30 Chew and 1 bag of Carb & Electrolyte Drink Mix Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand your fueling needs All formats are Informed Sport certified All formats have a mild, citrus-based flavour (‘Original’) to reduce flavour fatigue (except the Mint & Lemon Chews) All formats are vegan-friendly Store in a cool, dry place out of reach of young children. These products are food supplements & should not be used as a substitute for a varied diet. Nutritional Information - Carb & Electrolyte Drink Mix When mixing 2 scoops* into 500ml water Energy: 120 Kcal/ 512 Kj per 500ml (240 Kcal / 1024 Kj per litre) Carbohydrates: 30g per 500ml (60g per litre) Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mg Potassium: 250mg Calcium: 48mg Magnesium: 24mg *100g Drink Mix Powder contains 88g Carbohydrates Protein: