Precision Hydration's range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan. High carb to weight ratio, making them a great choice when you need to travel light Contains 30g of carbohydrate per serving, delivered as 2 x 15g chews Choose from a mild neutral ‘Original’ flavour and a refreshing Mint & Lemon Great way to add variety to fueling plans for long runs and rides An ideal pre/post workout snack with a coffee Use the Fuel & Hydration Planner to understand your fueling needs No artificial ingredients Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Does not contain caffeine Energy: 120 Kcal / 511 kJ per 34g packet (354 Kcal / 1503 kJ per 100g)Protein: