Precision Fuel & Hydration PF 30 Gel – Caffeine Energy Gel Premium Fuel & Focus Solution for Endurance Athletes Precision Fuel & Hydration PF 30 Gel delivers 30g of carbohydrates plus 100mg of caffeine per serving, specifically designed for endurance athletes, trail runners, cyclists, and active individuals who need both energy and mental focus during training and competition. This dual-action gel helps you start and stay fueled while maintaining high energy levels and sharp focus. Science-Backed Energy & Caffeine Formula The PF 30 Gel works through an optimised 2:1 glucose to fructose ratio that aids carbohydrate uptake, combined with 100mg of caffeine to help keep you focused with energy levels high. This scientifically formulated gel provides efficient fuel absorption plus mental alertness when you need it most. Key Nutrients & Ingredients (per serving) Total Carbohydrates – 30g per 51g gel Caffeine – 100mg per serving for focus and alertness Maltodextrin – Fast-absorbing primary carbohydrate source Fructose – Secondary carb source for optimal uptake 2:1 Glucose to Fructose Ratio – Scientifically optimised for absorption Energy – 120 kcal per gel Dual-Action Performance Formula Unlike many bitter caffeine gels, the PF 30 maintains a mild, neutral flavour while delivering effective caffeine content. This combination of carbohydrates and caffeine provides both immediate energy and sustained mental focus. How and When to Use Application: Tear open and squeeze gel into mouth in stages Timing: Ideal for efforts requiring both energy and mental focus Dosage: Take up to 1 serving per hour, maximum 4 per day Versatility: Use alone for shorter efforts or combine with other PF products for longer sessions Storage: Store in a cool, dry place out of reach of children Key Benefits ✅ Contains 30g carbohydrate plus 100mg caffeine per serving ✅ Helps keep you focused with energy levels high ✅ 2:1 glucose to fructose ratio for optimal uptake ✅ Not bitter like many other caffeine gels ✅ Mild, neutral "Original" flavour reduces fatigue ✅ Informed Sport certified for athlete safety ✅ No artificial ingredients ✅ Easy-to-use single-serve format Versatile Fueling & Focus Strategy The PF 30 Gel is typically used on its own during shorter efforts, or combined with other Precision Fuel products or real foods when going longer. This flexibility makes it perfect for athletes who need both energy and mental sharpness during their efforts. Precision Fueling Made Simple No complicated nutritional tables to decipher, zero guesswork. The carbohydrate content is clearly displayed on the front of the packaging, making it easy to hit your fueling numbers while getting the caffeine boost you need. Perfect for Focus-Demanding Activities Whether you're tackling technical trail sections, navigating complex race strategies, or pushing through challenging training sessions, the PF 30 Gel provides both the energy and mental clarity to perform at your best. Nutritional Information Energy: 120 kcal / 502 kJ per gel Protein: