A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately. Key Features Designed to help you start and stay fueled during efforts Contains 30g of carbohydrate per serving Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer Use the Fuel & Hydration Planner to understand your fueling needs 2:1 glucose to fructose ratio Informed Sport certified Mild, neutral "Original" flavour to reduce flavour fatigue No artificial ingredients Does not contain caffeine Directions Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly... Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)Protein: < 0.1g per 51g gel (< 0.1g per 100g)Fats: < 0.1g per 51g gel (< 0.1g per 100g)Carbohydrates: 30g per 51g gel (59g per 100g) Ingredients Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate). Dietary Information Vegan - Suitable for vegans, but not independently certified as such Vegetarian - Suitable for vegetarians, but not independently certified as such Gluten Free - Gluten free, but not independently certified as such Dairy Free - Dairy free, but not independently certified as such Celery Free - Celery free, but not independently certified as such Crustacean Free - Crustacean free, but not independently certified as such Egg Free - Egg free, but not independently certified as such Fish Free - Fish free, but not independently certified as such Lupin Free - Lupin free, but not independently certified as such Mollusc Free - Mollusc free, but not independently certified as such Mustard Free - Mustard free, but not independently certified as such Peanut Free - Peanut free, but not independently certified as such Sesame Free - Sesame free, but not independently certified as such Soybean Free - Soybean free, but not independently certified as such Sulphite Free - Sulphite free, but not independently certified as such Tree Nut Free - Tree nut free, but not independently certified as such Wheat Free - Wheat free, but not independently certified as such