Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage. The PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x PF 30 Gels, or a little over 3 x PF 90 Gels. It's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers. Flow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow. Top tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow. Energy: 1200 kcal / 5024 kJ per 510g gel (236 kcal / 987 kJ per 100g)Protein:
