Precision Hydration low-calorie electrolyte tablets come in different strengths to match how YOU sweat. PH 1000 is a strong electrolyte drink typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions. KEY FEATURES Designed to help you stay hydrated Typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,000mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 74 mOsmol/L PH = 5.56 DIRECTION Before intense, sweaty activity Dissolve 1 tablet into 500ml of water and drink the night before events and key workouts Dissolve 1 tablet into 500ml of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly During intense, sweaty activity (if recommended in your Personalised Hydration Plan) Dissolve tablet per 500ml of water and drink to thirst NUTRITIONAL INFORMATION Electrolyte content (per litre, when mixed as directed) Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Nutritional Information Energy: 16 Kcal / 67 Kj per tablet (3.2 Kcal / 14 Kj per 100ml)Protein: Less than 0.1gFats: Less than 0.1gCarbohydrates: 2.2g per tablet (0.4g per 100ml)(after dilution of 1 tablet per 500ml of water) INGREDIENTS Acid Citric Acid, Glucose, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Maltodextrin, Flavourings, Magnesium Carbonate, Calcium Carbonate, Sweetener Sucralose, Bulking Agent Sorbitol.