Not your one-size-fits-all hydration. 1500 Contains 1,500mg of sodium per 32 oz, when mixed as directed 1000 Contains 1,000mg of sodium per 32 oz, when mixed as directed 500 Contains 500mg of sodium per 32 oz, when mixed as directed Performance Fuel and Hydration Tablets are low-calorie electrolyte tablets in different strengths to match how YOU sweat. The Performance Fuel and Hydration Tablet enhances water absorption during physical exercise with its hypotonic formula (lower osmotic pressure than body fluids). Before intense activity or heat: Dissolve 1 tablet into 16 oz of water and drink the night before races and key workouts Dissolve 1 tablet in 16 oz of water and drink ~90 minutes before starting races and key workouts. Aim to finish your drink no less than 45 minutes before starting, to allow your body to absorb the fluid properly. During intense activity or heat: Dissolve 1 tablet per 16 oz of water and drink to thirst. When you need hydration support for your most demanding events, in the toughest conditions.
