Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same neutral-tasting gel, but delivered in a format that’s easier to carry and use. Use the Quick Carb Calculator to find out how much you should be fueling. Designed to help you start and stay fueled during efforts lasting more than about 60 minutes Contains 90g of carbohydrate per pouch Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Easy to use, resealable cap 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral 'Original' flavour to reduce flavour fatigue No artificial ingredients Vegan Does not contain caffeine