PRECISION: PH Electrolyte Tablets For those working out at a lower intensity and for shorter durations, this could also be a good option. The tablets make it easy to keep fuel and hydration separate so an athlete can drink as much or as little as they need without impacting carb intake. 1 tablet (1 serving) contains 250mg of sodium, as it is designed to be mixed in 500ml/16oz of water to achieve the relative concentration of 500mg of sodium per 1L/32oz. Suitable for Vegetarians & Vegans. Ingredients by Proportion: Designed to help you stay hydrated Typically used by athletes with low to moderate sweat/sodium losses Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 500mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 15 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 47 mOsmol/L PH = 4.99 Informed Sport Certified NUTRITIONAL INFORMATION Glucose, Acid Citric Acid, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Calcium Carbonate Flavourings, Magnesium Carbonate, Sweetener Sucralose, Maltodextrin, Bulking Agent Sorbitol. INSTRUCTIONS Dissolve 1 tablet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children.This product is a food supplement & should not be used as a substitute for a varied diet.