This DVD program focuses on empowering the smaller accessory muscles as they strengthen and support the larger ones throughout the body while you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for all skill levels. FEATURES • WARMUP + ARMS (15 MIN) — At a beginner to intermediate level, Tracy verbally cues you through a warm up and various arm movements that get your body warm and ready for the workout that follows. • ABS (15 MIN) — This ab mat workout will take you through different crunch and plank positions that utilize the many abdominal muscles for a lean, flat stomach. • LEGS + THIGHS (15 MIN) — This standing, thigh and lower body workout uses a chair for balance support. Here you will be lead through a series of easy to follow movement patterns targeting your legs. • BUTT (15 MIN) — Using strategic movements to target the glutes, Tracy verbally cues you through a series of lower body mat exercises with light ankle weights. SUGGESTED EQUIPMENT One set of 3lb hand weights, one set of 1-2 pound ankle weights, and one Method Mat. HOW TO ACCESS YOUR DIGITAL PURCHASES DASHBOARD Visit the Digital DVD Library page after you have logged in.
