3x8 Servings of PH1500 - a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater). Dissolve 1 packet in 500ml of water. Key Features: Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater) Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses Carbohydrate-electrolyte solutions enhance the absorption of water during exercise Powdered drink mixes that mix up into a ~3% carbohydrate solution (when mixed as directed) Delivers 1,500mg of sodium per litre, when mixed as directed No artificial ingredients, flavours, sweeteners Informed Sport certified Mild, citrus-based flavour to reduce flavour fatigue 8 waterproof drink mix packets per box Gluten and dairy-free Vegan Osmolarity = 178 mOsmol/L PH = 5.84