Prepare your body for pregnancy with essential pre conception nutrients A comprehensive preconception and pregnancy multivitamin containing 32 active nutrients per capsule, specifically formulated for the nutritional demands of fertility, conception and early pregnancy. Each capsule provides the full spectrum of vitamins and minerals at doses calibrated for reproductive health: folate (133mcg as calcium L methylfolate, the bioactive form that bypasses MTHFR conversion), iron (2.5mg as pyrophosphate), zinc (2.5mg as bisglycinate), selenium (8.4mcg as methionine), vitamin D3 (4.2mcg), choline (19mg) and inositol (4.2mg).Choline is increasingly recognised as critical during preconception and early pregnancy for neural tube development and brain formation, yet most prenatal supplements do not include it. Inositol supports egg quality and healthy insulin signalling, which is particularly relevant for those with PCOS or insulin resistance affecting fertility. The vitamin A is provided as beta carotene (the plant form), which cannot cause vitamin A toxicity and is converted to retinol only as needed. All B vitamins are in their bioactive forms. The mixed tocotrienol complex, astaxanthin, lutein and zeaxanthin provide antioxidant support for developing eggs and sperm. Key benefits: Fertility prep with key nutrients Builds stores before pregnancy Egg quality and reproductive readiness 1 capsule contains: Amount % NRV* Vitamin A (333 IU) 200 mcg 4% (as beta Carotene) Vitamin D3 (166 IU) 4.2 mcg 84% Vitamin E (1.1 IU) 0.76 mg αTE 6% Total d mixed tocotrienols 2.8 mg † [- d-alpha-tocotrienol 0.86 mg] [- d-beta-tocotrienol 0.15 mg] [- d-gamma-tocotrienol 1.3 mg] [- d-delta-tocotrienol 0.46 mg] Vitamin K2 13.3 mcg 18% Vitamin C 33 mg 41% Thiamin (Vitamin B1) 0.83 mg 76% Riboflavin (Vitamin B2) 0.83 mg 59% Niacin (Vitamin B3) 3.3 mg NE 21% Vitamin B6 1.7 mg 121% Folate 133 mcg 67% Vitamin B12 17 mcg 680% Biotin (Vitamin B7) 5 mcg 10% Pantothenic Acid (Vitamin B5) 1.7 mg 28% Calcium 25 mg 3% Magnesium 23 mg 6% Iron 2.5 mg 18% Zinc 2.5 mg 25% Copper 0.19 mg 19% Manganese 0.33 mg 17% Selenium 8.4 mcg 15% Choline 19 mg † Inositol 4.2 mg † Lutein 0.8 mg † Astaxanthin 0.7 mg † Plant squalene 0.6 mg † Phytosterols 0.3 mg † Zeaxanthin 17 mcg † † Nutrient Reference Value (NRV*) not established NE: Niacin Equivalent α TE: Alpha Tocopherol Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline Bitartrate, Astaxanthin Powder, Ascorbic Acid, EVNolMaxTM20%(ExcelVite), Iron Pyrophosphate, Zinc Bisglycinate, Lutein Powder, Menaquinone 7, Inositol, Niacinamide, Pyridoxal 5 Phosphate, Beta Carotene powder, Calcium Pantothenate, Selenium Methionine, Cholecalciferol, Manganese Citrate, Riboflavin 5 Phosphate, Thiamine HCl, Copper Citrate, Calcium- L-Methyl Folate, Zeaxanthin powder, Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Methylcobalamin, Biotin. Directions for use:Take 3 capsules twice per day with meals, ideally with breakfast and lunch.The six capsule daily dose provides 798mcg methylfolate, 15mg iron, 15mg zinc, 50.4mcg selenium, 25.2mcg vitamin D3, 114mg choline and 25.2mg inositol. Taking with food supports iron absorption and reduces any chance of nausea.Begin this formula at least 3 months before attempting conception to build nutrient stores and support the 90 day egg and sperm development cycles. Continue throughout pregnancy unless directed otherwise by your healthcare professional. This product also forms part of the Optimal Fertility bundle when combined with Creatine Capsules and CoQ10 for enhanced fertility support.