Pregnacy Program

Ashleigh Newburn's Personal Training Verified independent store

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Our program is specifically designed for new mums like you who want to ease back into exercising after childbirth. The workouts are safe, effective & tailored to your Pre and postp artum needs. Regain strength, build confidence, and feel good! The Pregnancy program will help you: • Strengthen your core and pelvic floor muscles.• Improve your posture and alignment.• Boost your cardiovascular endurance.• Tone and sculpt your muscles.• Relieve stress and improve your mood. Show more