The UK's most well researched live culture for pregnancy, containing a unique formulation of strains that have been studied in hundreds of pregnant and breastfeeding women.DirectionsTake one capsule daily, preferably with breakfast. Can be used on an ongoing basis, from conception through to birth.For those unable to swallow capsules, open and mix contents with cool drink/food.IngredientsLive cultures: Lactobacillus rhamnosus HN001, Lactobacillus acidophilus La-14, Bifidobacterium lactis HN019; corn starch; vegetarian capsule: hydroxypropyl methylcellulose; Fructooligosaccharides; Anti-caking agent: vegetable magnesium stearateAllergen InformationVegetarian,Vegan,Hypoallergenic,AdditivesSweeteners and AdditivesCorn starch, vegetable magnesium stearate