Product: Pregnancy Multi Brand: Together Health Format: 60 vegetable capsules · 2 a day · 30-day supply Category: Pregnancy multivitamin Summary: A whole-food multivitamin and mineral formula providing 24 nutrients from plant, algae and ocean sources. Formulated for use during conception, pregnancy and breastfeeding. Folate is provided as natural folate from spinach (including 5-MTHF). Vitamin A is provided as beta carotene from carrot. Contains allergens: mustard seeds, soybean, wheat germ. Capsules are plant cellulose and can be opened and mixed with food or drink. Authorised health claims: Folic acid contributes to maternal tissue growth during pregnancy Iron contributes to normal formation of red blood cells and haemoglobin Vitamin D contributes to normal cell division Zinc contributes to normal fertility and reproduction Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth Vitamin B12 contributes to normal red blood cell formation Iodine contributes to normal thyroid function Calcium contributes to the normal function of digestive enzymes Magnesium contributes to normal protein synthesis Selenium contributes to the normal function of the immune system Vitamin K contributes to normal blood clotting Per 2 capsules: Vitamin D3 10 μg (200% NRV) · Vitamin E 3.6 mg α-TE (30%) · Vitamin C 84 mg (105%) · Thiamin (B1) 1.8 mg (164%) · Riboflavin (B2) 2.4 mg (171%) · Niacin 24 mg (150%) · Vitamin B6 3.6 mg (257%) · Folic Acid (as Folate) 400 μg (200%) · Vitamin B12 5 μg (200%) · Biotin 90 μg (180%) · Pantothenic Acid (B5) 10.8 mg (180%) · Vitamin K 48 μg (64%) · Vitamin K2 (as Menaquinone-7) 35 μg (47%) · Iron 13.2 mg (94%) · Zinc 7.2 mg (72%) · Copper 720 μg (72%) · Calcium 120 mg (15%) · Magnesium 86 mg (23%) · Manganese 0.36 mg (18%) · Selenium 60 μg (109%) · Chromium (G.T.F.) 28.8 μg (72%) · Iodine 75 μg (50%) · Beta Carotene 1000 μg · Choline 2.5 mg Whole-food sources: Spinach — folate (including 5-MTHF) Amla fruit — vitamin C Sunflower seed — vitamin E Carrot — beta carotene Lichen — vitamin D3 (cholecalciferol) Fermented chickpea (Bacillus subtilis natto) — vitamin K2 (MK-7) Purified Icelandic sea water — magnesium Atlantic red algae (Lithothamnion calcareum) — calcium with 72 trace minerals Chlorella and spirulina — iodine, vitamin B12 Organic plant extracts (guava leaf, holy basil leaf, curry leaf, lemon, agathi leaf, wheat germ, soybean) — broad-spectrum B vitamins and trace minerals Ingredients: Lithothamnion calcareum seaweed*, extract blend (guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, carrot root, soybean, sunflower seed kernel, wheat germ, lichen, fermented chickpea, spinach leaf), purified mineral rich water, chlorella, spirulina, gum acacia. Capsule: vegetable cellulose. *With 72 naturally occurring ionic trace minerals. Allergens: Contains mustard seeds, soybean, wheat germ. Product attributes: Vegan certified GMO free Free from artificial additives and artificial processing aids Cruelty free Third-party UKAS-accredited tested (pesticides, heavy metals) BRC certified manufacture Made in the UK Plastic-free, compostable packaging Suggested use: Take 2 capsules daily with a meal containing fat (formula includes fat-soluble nutrients). Best taken in the morning or early afternoon. Do not exceed the recommended intake unless directed by a practitioner. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if taking medication or if you have a medical condition. Store in a cool, dry place away from direct sunlight. Do not use if the seal is broken. Reseal pack after each use. Use within 60 days of opening.