Pregnazon Complete provides all the essential vitamins and minerals together with DHA & EPA rich Omega-3 for optimum brain and eye development. It is specially formulated and carefully balanced to offer nutritional support for women during pre-conception, through pregnancy and breastfeeding.DirectionsTake two capsules daily with a main meal. Pregnazon Complete should preferably be taken on a full stomach.IngredientsOmega Fish oil concentrate, Magnesium Oxide, Ferrous fumarate, Calcium carbonate, Vitamin C (ascorbic acid), Natural Vitamin E (D-alpha tocopherol), Vitamin B3 (niacinamide), Zinc oxide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B5 (pantothenic acid), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine mononitrate), Sodium selenite, Potassium iodine, Vitamin B2 (riboflavin), Natural Beta Carotene, Cupric sulfate anhydrous, Folic acid, Vitamin D3 (cholecalciferol), Biotin, Vitamin K (phytomenadione), Capsule Shell (gelatin, glycerol, water, titanium dioxide, sodium copper chlorophyllin powder), Vegetable shortening, Lecithin unbleached, Palm oil, maltodextrin Contains fish and soybeansAllergen InformationHalal,Additives,Dairy Free,Lactose Free,Wheat Free,Nut Free,Yeast Free,Sugar FreeSweeteners and AdditivesCapsule Shell (gelatin, glycerol, water, titanium dioxide, sodium copper chlorophyllin powder), Vegetable shortening, Lecithin unbleached, Palm oil, maltodextrin