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How it works: The Herbalife 21 Day Challenge lasts for 21 days and combines healthy daily nutrition with a simple exercise plan to follow. By signing up (free of charge) you will g ain access to our challenge zoom calls, online workouts (during challenge periods) and should you wish to, our Facebook group dedicated to the challenge. Nutrition: Eating healthy and exercising are the key parts of the program. We have created packages that contain all the items required to complete the challenge. Programme includes: 2 x Herbalife Formula 1 Healthy Meal Shake (550g) Our Herbalife Formula 1 meal replacement provides an excellent balance of high quality protein, essential micronutrients and added botanicals and herbs. It is a convenient healthy alternative to a high-calorie breakfast, lunch or dinner. F1 Free From shake is made without gluten, lactose or soy. High in protein and low in calories, this shake helps you feel fuller longer and gives you the right kind of nutrition. 1 x Herbalife Instant Herbal Beverage 50g The Herbalife Instant Herbal Thermogenic Tea is a blend of green and black tea that will speed up your metabolism and help you burn fat faster. It will provide you with energy throughout the day, as well as increase your attention and alertness. 1 x Herbalife Protein Drink Mix (588 g) Herbalife Protein Drink Mix ( PDM ) can be consumed in 2 delicious ways: prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake, for an indulgent, rich, creamy drink. Curb your hunger and stay energised with the power of protein, vitamins and minerals. 1 x Herbalife Herbal Aloe Concentrate mango (473ml) Whether trying to control your weight or leading a busy and active lifestyle, it can be hard to ensure you give your body the required daily fluid intake of 2 litres each day. Using Herbalife Herbal Aloe Concentrate provides an ideal way to enjoy a healthy, refreshing and great tasting drink helping you to increase your fluid intake. 1 x Herbalife Oat Apple fibre drink (204g) Herbalife Oat apple fibre is a delicious and easy way to help increase your daily fibre intake.A unique sugar free* blend, with no artificial sweeteners, of soluble and insoluble fibres. Oat apple fibre contains 6 natural fibre sources - apple, oat, maize, citrus, chicory and soya. Show more