Our Prenatal Multi Essentials is a radically better prenatal in just three capsules, with supportive dosages and optimal forms of 23 vitamins and minerals.ScentCerts (sachet style) are made with FDA/EU and Organic Compliant; Food Grade; All-Natural, Non-GMO, Vegan, Kosher, and Halal Certified Flavors encapsulated in a FDA/EU compliant and food grade polymer blend. The ScentCerts PAKs specifically are flavor encapsulated polymer beads in a pouch. No part of the ScentCert is consumed, and the flavor oils do not migrate into the pills/product. Suggested Use:Take three (3) capsules daily with food. Dose may be divided one (1) per meal.Serving Size: 3 capsulesAmount Per ServingVitamin A … 750 mcg RAE(as 50% beta-carotene, 50% retinyl palmitate)Vitamin C … 75mg(as ascorbic acid)Vitamin D … 50 mcg (2000 IU)(D3 as cholecalciferol)Vitamin E … 10mg(as d-alpha tocopherol)Thiamin … 1mg(Vitamin B1 as thiamine hydrochloride)Riboflavin … 5mg(Vitamin B2 as 50% riboflavin 5-phosphate, 50% riboflavin)Niacin … 10mg(Vitamin B3 as niacinamide)Vitamin B6 … 15mg(as pyridoxal 5-phosphate)Folate … 918 mcg DFE(as L-methylfolate, glucosamine salt, Quatrefolic®)(551mcg folate)Vitamin B12 … 150 mcg(as 50% adenosylcobalamin, 50% methylcobalamin)Biotin ... 25 mcgPantothenic acid … 10mg(as calcium D-pantothenate)Choline … 150mg(as choline L (+) bitartrate, VitaCholine™)Calcium … 100mg(as di-calcium malate) (Albion®)Iodine … 150 mcg(as potassium iodide)Magnesium … 100mg(as magnesium bisglycinate) (Albion®)Zinc … 15mg(as zinc bisglycinate) (Albion®)Selenium … 200 mcg(as L-selenomethionine)Copper … 0.5mg(as copper bisglycinate Albion®)Manganese … 1mg(as manganese bisglycinate Albion®)Chromium … 45 mcg(as chromium picolinate)Molybdenum … 10 mcg(as molybdenum glycinate chelate Albion®)Vitamin K2 … 45 mcg(as menaquinone-7 K2VITAL® Delta)Mixed Tocopherols … 22mg d-gamma-tocopherol...12mg d-alpha-tocopherol...10mg d-delta-tocopherol...0.2mg d-beta-tocopherol...0.1mgOther Ingredients: Vegetable capsule (modified cellulose) and organic rice hullsQuatrefolic® is a registered trademark of Gnosis S.p.A. Producedunder US Patent 7,947,662. VitaCholine™ is a trademark of Balchem Corporation. DimaCal™ and TRAACS™ are registered trademarks of Albion Laboratories, Inc. K2VITAL® is a registered Trademark of Kappa Biosciences, Norway.