Prenatal & Nursing Formula focuses on key nutritional needs tailored to support reproductive health in pregnant and nursing women, and women wishing to become pregnant. This formula provides a full complement of essential vitamins and minerals in highly bioavailable, well-tolerated forms.Recommended amounts of active folate (as Metafolin®‡ L-5-MTHF) and active vitamin B12 (as methylcobalamin) are included to support optimal folate metabolisms and methylation.* Prenatal & Nursing Formula also contains chelates such as Ferrochel® chelated iron – a bioavailable, non-constipating form of iron.*Vitamin D (50 mcg or 2,000 IU) to meet increased needs for fetal growth and bone development.* Suggested Use:Adults: 3 capsules per day with food or as directed by your healthcare professional.Not intended for children.Servings Size: 3 CapsulesAmount Per ServingVitamin A ... 1,500mcg RAE(as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina)Vitamin C ... 100mg(as L-ascorbic acid)Vitamin D3 ... 50mcg(as cholecalciferol)Vitamin E ... 46mg(57% as RRR-alpha-tocopheryl acid succinate, 43% as RRR-alpha-tocopherol)Vitamin K ... 60mcg(as vitamin K2 (menaquinone-7))Thiamin ... 3.4mg(as thiamin HCl)Riboflavin ... 4mgNiacin ... 20mg NE(75% as niacinamide and 25% as niacin)Vitamin B6 ... 15mg(50% as pyridoxine HCl and 50% as pyridoxal 5’-phosphate)Folate ... 1,360mcg DFE (800mcg)(as Metafolin®‡ calcium L-5-methyltetrahydrofolate)Vitamin B12 ... 500mcg(as methylcobalamin)Biotin ... 300mcg(D-biotin)Pantothenic Acid ... 10mg(as calcium D-pantothenate)Choline ... 150mg(as choline bitartrate)Calcium ... 100mg(as calcium citrate-malate complex)Iron ... 27mg(as Ferrochel® ferrous bisglycinate chelate‡‡)Iodine ... 150mcg(as potassium iodide)Magnesium ... 125mg(80% as magnesium citrate complex and 20% as magnesium oxide)Zinc ... 15mg(as TRAACS® zinc bisglycinate chelate‡‡)Selenium ... 50mcg(as Se-methylseleno-L-cysteine)Copper ... 0.5mg(as TRAACS® copper bisglycinate chelate‡‡)Chromium ... 75mcg(as TRAACS® chromium nicotinate glycinate chelate‡‡)Molybdenum ... 10mcg(as TRAACS® molybdenum glycinate chelate‡‡)Natural Mixed Tocopherols ... 5mg(RRR-gamma, RRR-delta, RRR-beta)Natural Mixed Carotenoids ... 30mcg(lutein and zeaxanthin from D. Salina)Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, silicon dioxide, stearic acid, and natural citrus flavor.Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, and gluten. Contains no artificial colors, flavors, or preservatives.‡Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany.‡‡Albion®, TRAACS®, and Ferrochel® are registered trademarks of Albion® Laboratories, Inc. Caution: Consult with your physician ifyou are pregnant or nursing, or have anymedical condition, or taking prescriptiondrugs, or under the age of 18 years.