Prenatal & Postpartum Yoga - Private Session

Nesting House Verified independent store

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Yoga can help ease aches and pains, release tension, develop strength and endurance and cultivate centeredness during pregnancy and while caring for an infant. This package include s one 60-min prenatal or postnatal private yoga session (in client's home or virtually), Enjoy an hour-long private yoga session completely tailored to your current needs in the comfort of your home or virtually. The session will be composed of your customized blend of physical movement/poses, breathwork and meditation/mindfulness practices. No yoga experience required! Contact: Sarah Charlesworth: [email protected] Show more