Prenatal Trimester One with Ginger is a 2-in-1 formulation, a prenatal vitamin and mineral supplement designed specifically for the first trimester as well as a morning sickness relief formula with the addition of 75mg of vitamin B6 and 1300mg of ginger. Contains 75mg of vitamin B6 and 1300mg of ginger in a daily dose which have been shown in randomised controlled trials to reduce the frequency and severity of nausea and vomiting in pregnancy. [3, 5-11] Does not contain iron. Iron may aggravate the symptoms of morning sickness in some women [1, 2] and routine iron supplementation may not be recommended at all stages of pregnancy [5]. Always seek advice from your health professional. Supports healthy foetal brain development [12-14] Provides vitamins and minerals which support normal, healthy foetal development. Maintains healthy placenta growth. Supports a healthy pregnancy. High quality activated B vitamins such as riboflavin-sodium-phosphate, the activated form of B2, 25mg of pyridoxal-5′-phosphate, the activated form of B6 and 500mcg of Quatrefolic® (5-MTHF), a bioavailable, active form of folate. Copper free formulation! Copper levels rise naturally during pregnancy and supplementation is not usually necessary. Seek advice from your healthcare practitioner. Daily dose (2 capsules) contains: Ingredient Quantity Thiamine hydrochloride 6.36mg equivalent thiamine (vitamin B1) 5mg Riboflavin-sodium-phosphate 6.58mg equivalent riboflavin (active vitamin B2) 5mg Nicotinamide (vitamin B3) 30mg Calcium pantothenate 54.58mg equivalent pantothenic acid (vitamin B5) 50mg Pyridoxine hydrochloride 60.78mg equivalent pyridoxine (vitamin B6) 50mg Pyridoxal-5'-phosphate 39.18mg equivalent pyridoxine (active vitamin B6) 25mg Levomefolate glucosamine (Quatrefolic®) 880mcg equivalent levomefolic acid, 5-MTHF (active folate) 500mcg Hydroxocobalamin (vitamin B12) 500mcg Choline bitartrate 50mg Inositol 50mg Biotin 400mcg Magnesium ascorbate monohydrate 112.08mg equivalent ascorbic acid (vitamin C) 100mg equivalent magnesium 6.94mg Vitashine® Colecalciferol (equivalent vitamin D3 500iu) 12.5mcg Chromium picolinate 402mcg equivalent chromium 50mcg Potassium iodide 196.20mcg equivalent iodine 150mcg Magnesium citrate 308.64mg equivalent magnesium 100mg Manganese amino acid chelate 40mg equivalent manganese 4mg Molybdenum trioxide 75mcg equivalent molybdenum 50mcg Selenomethionine 124.2mcg equivalent selenium 50mcg Zinc citrate dihydrate 34.26mg equivalent zinc 11mg Zingiber officinale (Ginger) rhizome extract equivalent dry 1300mg Colloidal anhydrous silica 10mg equivalent silica 4.68mg Other ingredients: Microcrystalline cellulose and ascorbyl palmitate Directions For UseTake one capsule twice daily with food (preferably breakfast and lunch) or as directed by your healthcare practitioner. Warnings Vitamin supplements should not replace a balanced diet. This product contains pyridoxine which may be harmful if taken in large amounts for a long time. Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Store below 30 degrees celcius in a cool, dry place. Please store in the fridge in hot and humid conditions.