img.emoji { display: none !important; } .tps-product {font-family:"Open Sans",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0f172a;line-height:1.6;} .tps-wrap{max-width:880px;margin:0 auto;background:#FFFDFA;border:1px solid #e5e7eb;border-radius:18px;padding:24px;} .tps-hero{background:#002E5D;color:white;border-radius:16px;padding:24px;} .tps-pill{display:inline-block;background:white;color:#002E5D;font-weight:700;padding:6px 12px;border-radius:999px;font-size:14px;} .tps-title{font-size:28px;margin:10px 0 6px;font-weight:800;} .tps-sub{font-size:18px;margin:0;} .tps-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;} .tps-badge{font-size:13px;border:1px solid #e5e7eb;background:white;border-radius:999px;padding:6px 10px;color:#002E5D;} .tps-sep{height:1px;background:#e5e7eb;margin:22px 0;} .tps-card{background:white;border:1px solid #e5e7eb;border-radius:14px;padding:18px;margin-bottom:16px;} .tps-card h3{margin:0 0 8px;font-size:18px;color:#002E5D;} .tps-list{margin:8px 0 0;padding-left:0;list-style:none;} .tps-list li{margin:6px 0;position:relative;padding-left:24px;} .tps-list li::before{content:"🟢";position:absolute;left:0;top:0;line-height:1;} @media(max-width:768px){.tps-title{font-size:24px;}} 💪 Tennis Ebook – Strength Training Program (PDF ~38 pages) Strength Training Program Tennis-Specific – 10 Weeks 2×20 minutes per week to become stronger, more explosive, and more stable on court. Instant download Free lifetime updates Validated by a sports osteopath 💡 Why choose this program? Do you want to hit harder, start faster, last longer, and reduce injuries? This program gives you tennis-specific strength training built for real performance. Each session improves stroke power, movement speed, core stability, and joint protection. Program validated by Étienne Fernandez, sports osteopath – Yerres (France). 📘 What’s included in the program 10-week training plan – 2×20 minutes per week Progressive sessions – beginner to advanced level Tennis-targeted exercises (power, speed, core, mobility) Diagrams + planning + clear explanations No equipment needed (at home or at the club) 🎯 Expected results More power on forehand and backhand Faster first step and quicker direction changes Better stability to reduce unforced errors Less pain (shoulders, back, knees) Improved endurance throughout the match 💻 Format & Access Digital PDF ebook – ~38 pages Readable on computer, tablet, smartphone Instant download after purchase Free lifetime updates ❓ FAQ – Tennis Strength Training Program Delivery: email with instant download link Compatibility: PDF on computer / tablet / smartphone Access: unlimited Free updates included
