Already apart of the “Pretty Committee”? If all you need are The Pretty Healthy Inserts and BODY Dashboard, this is for you! THIS LISTING DOES NOT INCLUDE A COVER, INSERTS ONLY. We have a full Pretty Healthy A5 Planner here if you need a planner. Included Inserts: Medical Information and Trackers: Passwords Page- A page to put your username and passwords for your accounts. Appointments Page- Enough space to plan appointments for the family, so no one misses an appointment. Vitamin and medicine list- Use to Keep track of your medications and vitamins. Never forget the prescription, frequency and dosage. Vitamins and Medications tracker- Track up to 16 weeks of your weekly dosage of vitamins and medications (AM & PM). Symptoms Tracker-Keep track of any side effects or symptoms you experience up to 16 weeks. SUP DOC NOTES- Jot down notes to discuss at your next visit, or information your physician would like for you to remember. Monthly Health Admin: Health Goals- Plan/track your health goals, weight and measurements, monthly progress photo and progress. Plan Your Workouts- Plan your workouts for the entire month! Also has a place for a weekly weigh-in. Track your consistency- Fill in the number of days completed/or hit your exercise, food, vitamins and water goals Food and Exercise Log: Food Triggers- What foods should you avoid? This helpful quad allows you to list foods that are priority, good, eat less of and avoid. Food and Exercise Log- Track your mood, sleep, food and water intake, exercises, steps, closed rings and more. Notes- additional note pages. Also pair with our Apple Watch Activity Tracker.
