Progressive Labs Prentatal Multiple offers support for pregnant women and the fetus during pregnancy. Recommended use: Take 4 capsules daily, or as directed by a healthcare professional. CONTAINS SOY.Progressive Labs Prenatal Multiple Facts: 4 capsules contain: Vitamin A (from beta carotene) 8,000 IU Vitamin C (as ascorbic acid and calcium ascorbate) 150 mg Vitamin D-3 (as cholecalciferol) 400 IU Vitamin E (d-alpha tocopheryl succinate) 50 IU Thiamine (B-1 as thiamine HCl) 5 mg Riboflavin (B-2) 5 mg Niacinamide (B-3) 30 mg Vitamin B-6 (pyridoxine HCl) 15 mg Folate [(6S)-5-methyltetrahydrofolic acid, glucosamine salt] Quatrefolic 800 mcg Vitamin B-12 (as methylcobalamin) 500 mcg Biotin 200 mcg Pantothenic Acid (as calcium pantothenate) 20 mg Calcium (from calcium citrate and microcrystalline hydroxyapatite) 250 mg Iron (as iron peptonate) 30 mg Iodine (from sea kelp) 150 mcg Magnesium (as magnesium glycinate) 75 mg Zinc (as zinc citrate) 20 mg Selenium (as seleno-L-methionine) 12 mcg Copper (as copper gluconate) 1 mg Manganese (as manganese ascorbate) 3 mg Chromium (as chromium dinicotinate glycinate) 25 mcg Molybdenum (as molybdenum glycinate) 25 mcg Potassium (as potassium citrate) 15 mg Inositol 50 mg Quercetin 25 mg Choline (as choline bitartrate) 16 mg Other Ingredients: gelatin, rice flour, I-leucine. Contains Soy. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.