This supplement contains an exclusive blend of live cultures and provides 750 million viable organisms per capsule. Lactobacillus and Bifidobacterium have been complemented by five additional bacterial strains, including L. rhamnosus and L. plantarum along with plant enzymes.DirectionsOne to two capsules twice daily, or as directed.IngredientsBeta galactosidase, bacterial blend: L.acidophillus LMG 030101, B.bifidum LMG 25628, L.rhamnosus LMG 25626, B.longum LMG 26652, B.infantis LMG 25627, B.adolescentis LMG 10502, L.plantarum LMG 26654, amylase, cellulase, bulking agent: maltodextrin, capsule: hydroxypropyl methylcellulose, humectant: microcrystalline cellulose, anti-caking agent: ascorbyl palmitate, cellulaseAllergen InformationVegetarianSweeteners and AdditivesAscorbyl palmitate, maltodextrin, microcrystalline cellulose, cellulase