Whey is made by straining yogurt through cheesecloth. The solids that remain inside the cloth are termed “Greek” yogurt, and the clear liquid that drains out is whey. Whey is a wonderful tonic and electrolyte drink. It is rich in minerals and contains the same probiotic bacteria as yogurt. 1 quart bottle. It can be flavored, drank plain, or used as the base in your favorite smoothie or shake. It is not a viable source of protein. If you fancy fermented products, whey can be used as a starter for yogurt, sauerkraut, fizzy drinks, and more. One of our favorite recipes uses whey to soak oatmeal overnight in a water + whey bath. This increases digestibility of the oatmeal and makes it deliciously soft! Several customer use the whey for a meat marinade/tenderizer. And if all else fails, dogs absolutely adore whey as a splash in their water or to moisten their food.
