This is a superior blend of 14 viable strains of friendly bacteria to help maintain the health of the whole digestive tract, improve the absorption of essential nutrients, support against harmful bacteria and strengthen the immune response to toxins in the body.DirectionsTake two capsules in the morning and two capsules at bedtime or as directed by your healthcare professional.IngredientsLactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, Bacillus subtilus, Bifidobacterium lactis, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus casei, Lactobacillus salivarius, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactococcus lactis, Lactobacillus brevis, Fructooligosaccharides, Microcrystalline cellulose, hypromellose and water (vegetable capsule)Allergen InformationVegetarian,Vegan,Hypoallergenic,AdditivesSweeteners and AdditivesMicrocrystalline cellulose