Processing Feelings Meditation

December Studios Verified independent store

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This practice will help you clear away confusion, uncertainty, blocks, and heaviness on your heart and in your body. Get comfortable, play the meditation in your headphones for ful l immersion, and close your eyes. You will be guided with my voice and a very special sound design to feel and release any emotion that you've been suppressing. Do it regularly whenever big, uncomfortable, or perplexing emotions come up for you — to return to a state of emotional freedom, lightness, and ease. Show more