Valslide Classic Black - Includes Valslide (Pair), manual and bag

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Details The Valslide is specifically designed for flowing, controlled range of motion that activates the muscles. Use Valslides to perform both upper and lower body exercises while engaging core stabilization. The Valslide® makes exercise seem easier, while actually making your muscles work harder! DescriptionThe Valslide is a pair of discs that provide an unstable training surface that allows you to simulate many slideboard exercises.Features Turns carpet into an unstable training surface. Great for use on hardwood, tile and linoleum floors too! Just put on the ValSlide Booties. Lightweight and portable, bring them anywhere with you. 10.1" x 5" x 2.2" and 1 pound Choose the color that best suits you; Classic green, Ninja black, or Hottie pink. Benefits Use Valslides to target multiple body parts such as your legs, inner thighs, and butt all at the same time. Intensify moves such as mountain climbers, lunges and planks by adding a balance challenge. Use them to stretch and tone your shoulders, chest and back. Great for side lunges, ab/adduction exercises, chest flies, one arm slides, modified leg curls, and so much more!Includes 2 ValSlide discs 1 mesh carry bag Valslide Exercise Sheet Show more