Phase 2: Speed Progression System Over 6,000 sprinters started with our free 4 week plan. Phase 2 is the next step. An 8 week structured sprint progression designed to build real speed, power, and consistency. This is the system D1 sprinters use to get faster week by week. No fluff. No guesswork. Just a clear progression that works. What’s Inside 8 Week Sprint Program Built directly on top of the free Twin Athletics plan and structured into Block 1 and Block 2. Includes: Max velocity mechanicsAcceleration developmentTempo conditioningSpecial enduranceStructured weekly sessions Day 1 through Day 4 Each block progresses intensity properly so you keep improving without burning out. Full Lift Program A 3 week strength block built specifically for sprinters. Includes: Explosive liftsStrength workSingle leg stabilityJumps and plyometricsCore and mobility options Designed to support sprint performance, not interfere with it. Simple Weekly Layout Every week is clearly structured so you always know exactly what to do. No guessing. No random sessions. Built By D1 Sprinters We made this because the mistakes we used to make slowed us down. Once we fixed our structure, everything improved. Speed. Power. Consistency. Phase 2 is the exact progression we wish we had in high school. Who It’s For Sprinters training for the 100m, 200m, or 400mAthletes who completed the free Twin Athletics planCompetitive athletes serious about getting fasterAthletes entering competition season who want to keep progressing If you want a real system, not random workouts, this is it. Details Instant digital download PDFOne time paymentNo subscriptionsSecure checkout with Apple Pay, PayPal, or cardLifetime access to your files DISCLAIMER Participation in this program involves physical activity and carries inherent risk. By purchasing and using this program, you acknowledge that you are responsible for your own health and safety. Twin Athletics is not liable for injuries or damages resulting from participation. Consult a physician before beginning any exercise program.
