Supports a healthy immune system and joint flexibility* The omega “multi”—a healthy balance of omegas 3, 6, and 9 ProEFA®-3.6.9. liquid is a non-concentrated formula that blends EPA and DHA from cold water fish with GLA from borage oil. This omega-rich blend supports cardiovascular health, brain function, positive mood, as well as healthy joints, hair, skin, and nails.* One-half to one teaspoon daily, with food, or as directed by your health care professional or pharmacist. Serving Size: One Teaspoon (5ml) Amount Per ServingCalories ... 45Calories from Fat ... 45Total Fat ... 5.0gSaturated Fat ... 1.0gTrans Fat ... 0gOmega-3 ... 270mgEPA ... 610mg(Eicosapentaenoic Acid)DHA ... 405mg(Docosahexaenoic Acid)Other Omega-3s ... 255mgOmega-6s ... 500mgGLA ... 170mg(Gamma-Linolenic Acid)Omega-9s ... 500mgOA ... 400mg(Oleic Acid) Other Ingredients: purified deep sea fish oil (from anchovies and sardines), borage seed oil (borago officinalis), natural lemon flavor, d-alpha tocopherol, rosemary extract (a natural preservative). This product does not contain gluten milk derivatives artificial colors artificial flavors Refrigerate after opening. Best if used within 3 months after opening. Do not take if tamper-evident seal is broken or missing. Keep out of reach of children. Warning: Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery.