Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure Color progressive system allows you to visually recognize improvement and track your progress as your strength increases Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights Each band measures 5 ft. in length Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years Upper and Lower Body Exercises The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift. Color-Coded Progressive Resistance The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color. The Original Trusted Progression™ System Elastic resistance force and torqueElastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
