An All-Rounder for Your Workout: the Professional Adjustable Weight Bench from Gorilla Sports The adjustable professional weight bench from Gorilla Sports opens up an almost inexhaustible variety of training options. Its sturdy steel construction and firm stand provide the ideal conditions for this. Thanks to its small footprint, you can easily store it in your home gym and benefit from an efficient, versatile full-body workout. The Professional Adjustable Weight Bench: for Flexible Training with Free Weights The big advantage of this Gorilla Sports professional weight bench is the adjustability of the backrest and seat cushion. You can train lying down or sitting up and activate the often neglected auxiliary muscles as well as the large muscle groups. Here is an Overview of the Features of the Professional Adjustable Weight Bench from Gorilla Sports: For effective back, chest, abdominal, shoulder, bicep and tricep training Construction: solid and robust steel Special feature: 7-way adjustable backrest and 3-way adjustable seat cushion Overall dimensions: 148 x 56 x 44.5 cm - 123 cm Backrest cushion dimensions (W x D x L): 27 x 4.5 x 90.5 cm Seat dimensions: (W x L x D): 27 x 40 x 4.5 cm High stability thanks to non-slip feet High level of comfort thanks to upholstery with imitation leather cover Weight: 30 kg High maximum load capacity: 250 kg Uncomplicated assembly Enables a variety of exercises for the whole body Training on the Adjustable Weight Bench The adjustable backrest allows you to perform all kinds of exercises that would not be possible when lying down. You strengthen the muscles in your shoulders, upper arms, abdomen, back and chest and improve your coordination by training with free weights such as dumbbells and barbells.