ProForce Square Hand Target – Precision Training Pad for Martial Artists ProForce Square Hand Target – Precision Training Pad for Martial Arts Product Description Sharpen Your Accuracy and Power with Every Strike The ProForce Square Hand Target is a must-have for martial artists who want to bridge the gap between heavy bag work and live sparring. Whether you’re training in Karate, Taekwondo, or MMA, this compact pad is designed to improve focus and hand-eye coordination by providing a smaller, more precise target area than standard shields or heavy pads. Built for Durability and Comfort Don't let the compact size fool you. Constructed with a heavy-duty vinyl shell and filled with high-density, impact-resistant foam, this target is built to absorb heavy strikes while protecting both the striker and the holder. The square design provides a stable surface for punches, elbows, and knee strikes, making it a versatile tool for any dojo or home gym. Why Trainers and Students Love This Target: Secure Three-Strap Grip: Features three reinforced nylon web straps on the back to ensure the holder has a rock-solid grip, preventing the pad from slipping during high-intensity drills. Shock Absorption: The 3-inch thick foam core effectively dissipates impact, allowing for longer training sessions with less fatigue. Portable & Lightweight: Easy to toss in a gear bag, these targets are perfect for instructors moving between classes or students practicing at home. Safe for All Ages: The soft yet firm foam makes it an ideal choice for "Little Dragons" and "Tiny Tigers" training programs, offering a safer alternative to makeshift targets. Product Specifications: Dimensions: 10.5" x 10.5" Square Thickness: 3" High-Impact Foam Material: Reinforced Vinyl Shell Colors Available: Black, Red, Blue CALIFORNIA CONSUMERS:WARNING: Cancer and Reproductive Harm - https://www.p65warnings.ca.gov/