Programming the Kettlebell Swing

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Few people use the swing to its full potential. In this inspiring, live workshop DVD, Tracy shows you how to do just that. From individuals looking for a basic conditioning progres sion to instructors who need a variety of intense kettlebell routines, this program covers all the angles. You'll be blown away by the variety possible using this deceptively simple movement. The kettlebell swing is one of the most important of all the kettlebell exercises, yet only a precious few know how to take advantage of its endless benefits. Tracy Reifkind reveals her original kettlebell choreography and progressions method that has helped her and her clients lose unprecedented weight, keep it off—and be stronger and more energetic than they ever imagined. Show more