Programs That Work (eBook) 160 pages What is in the book? Over 30 PR-breaking training programs! Table of Contents Bring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA 5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll Improve Your Bench By Brian Schwab Off-Season Basketball Training By Charlie Cates, CSCS Recovery Training By Brandon Patterson My Pre-contest Diet for the 2011 NPC Junior Nationals By Shelby Starnes Youth Training for Sports Performance By John Gaglione American Record Squat Cycle By Chad Wesley Smith Bench Triple Bodyweight By David Kirschen 10 Weeks of Tuggin By Zane Geeting Moving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler, PhD Simplify, Focus and Conquer By Harry Selkow My 8-Week Training Prep for My First Bodybuilding Show By Josh McMillan Off Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-Hater Adapting By Adam Driggers Strength-Focused Olympic Weightlifting Program By Dr. Michael Hartman Meet Preparation for the Clean and Jerk By Doug Berninger Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason Mensinger My “Wussy” Bench Cycle By Vincent Dizenzo Peaking for a Meet as a 5/3/1 User By Scott Yard Deadlift By Jo Jordan Peaking for an Overhead Log Clean & Press Event By Amy Wattles Prowler Progress By The Angry Coach Working the Sleeves to Dial-in a Bench Shirt By Clint Smith Dynamic Squat Cycles By Dave Tate The 600-pound Deadlift Program By Dave Tate Amazing Forearm Jack Program By Dave Tate Beginner Program By Dave Tate Program for Bench-Only Athlete By Al Caslow Joint-by-Joint Training for Powerlifters By Mike Robertson The Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig Rasmussen The Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi 8-week Bench Cycle for Bench Shirts By Julia Ladewski Eating For A PR By Clint Darden Strongman Contest Prep By Clint Darden A Deadlift Peaking Cycle By Clint Darden
