Progressive B Complex with Rhodiola Plus L-Theanine Details Progressive B-Complex with Rhodiola + L-Theanine delivers a full spectrum of B vitamins plus Rhodiola rosea and L-theanine for cognitive support, stress relief and sustained energy. Each vegetable capsule provides active forms like methylcobalamin B12 (250 mcg), pyridoxal 5'-phosphate B6 (15 mg) and riboflavin 5'-phosphate B2 (5 mg), along with 100 mg of L-theanine and 72.5 mg of rhodiola root extract standardized to 2% rosavins and 2% salidroside. Vegetarian-friendly and gluten-free, in 60 vegetable capsules, from Progressive, a Canadian brand. Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada Quick Facts Key B vitamins per capsule B1 25 mg, B3 50 mg, B5 50 mg, B6 (P5P) 15 mg, B12 (methylcobalamin) 250 mcg, folate 200 mcg, biotin 125 mcg L-Theanine per capsule 100 mg Rhodiola per capsule 72.5 mg root extract (2% rosavins, 2% salidroside) Dose 2 capsules daily; avoid taking before bedtime Format and size 60 vegetable capsules (cellulose) Diet notes Vegetarian-friendly, gluten-free Brand origin Progressive, a Canadian brand Who Progressive B Complex Is For Busy adults looking for support with energy production People who want help with mental focus and stamina during demanding days Anyone looking for an adaptogen to help temporarily relieve symptoms of stress Those who prefer active B vitamin forms like methylcobalamin and P5P People who want B vitamins, rhodiola and L-theanine in a single product Who this product is NOT for: Anyone with bipolar disorder or bipolar spectrum disorder — the label says not to use People taking antidepressant medication or hormone replacement therapy, unless a health care practitioner approves Women who are pregnant or breastfeeding should consult a health care practitioner first Those looking for a bedtime supplement — the label advises avoiding it before bed Vitamart's Take This is more than a standard B-complex. Progressive pairs a full spectrum of B vitamins — many in active forms like methylcobalamin, P5P and riboflavin 5'-phosphate — with two well-known stress and focus ingredients: 100 mg of L-theanine and standardized rhodiola. It's a smart daytime pick for people who want energy support without relying on caffeine. Take it in the morning or early afternoon, since the label advises against taking it before bedtime. How Progressive B Complex Compares B-complex with adaptogens vs. a plain B-complex A plain B-complex supports energy production. This formula adds rhodiola and L-theanine for mental focus, stamina and stress support. B-complex vs. a standalone rhodiola A rhodiola-only supplement focuses on stress. This product combines rhodiola with B vitamins for energy production and L-theanine for calm focus. B-complex vs. a multivitamin A multivitamin covers a broad range of vitamins and minerals at moderate doses. This B-complex concentrates on B vitamins at higher amounts per capsule, plus targeted botanicals. What Is Rhodiola? Rhodiola rosea is a plant whose root has a long history of use in traditional herbal medicine It's classed as an adaptogen — used to help the body cope with stress Rhodiola is standardized to compounds called rosavins and salidroside This formula provides 72.5 mg of rhodiola root extract per capsule, standardized to 2% rosavins and 2% salidroside Progressive pairs it with 100 mg of L-theanine, an amino acid found in tea Recommended Purpose Used in herbal medicine to help support cognitive function (such as mental focus and stamina) Used in herbal medicine as an adaptogen to help temporarily relieve symptoms of stress Helps in energy production How To Use Take 2 capsules daily Avoid taking before bedtime Stop use if you experience irritability or insomnia Consult a health care practitioner if symptoms persist or worsen Ingredients (per capsule) Vitamin B1 (thiamine mononitrate) 25 mg Vitamin B2 (riboflavin 5'-phosphate sodium) 5 mg Vitamin B3 (niacinamide) 50 mg Vitamin B5 (Pantesin D-pantethine, calcium D-pantothenate) 50 mg Vitamin B6 (pyridoxal 5'-phosphate) 15 mg Vitamin B12 (methylcobalamin) 250 mcg Folate (folic acid) 200 mcg Biotin 125 mcg L-Theanine 100 mg Rhodiola extract (Rhodiola rosea, root; 2% rosavins, 2% salidroside) 72.5 mg Choline (choline bitartrate) 37.5 mg Inositol 25 mg Non-medicinal ingredients: vegetable capsule (cellulose), dicalcium phosphate, microcrystalline cellulose, magnesium stearate, silicon dioxide. Frequently Asked Questions ➕ How many capsules do I take? Take 2 capsules daily. Avoid taking them before bedtime. ➕ Which B vitamins are in active forms? B12 comes as methylcobalamin, B6 as pyridoxal 5'-phosphate (P5P) and B2 as riboflavin 5'-phosphate. Folate is provided as folic acid. ➕ Will it make me drowsy? It's designed for daytime use. Progressive says L-theanine promotes relaxation without drowsiness. Stop use if you experience irritability or insomnia. ➕ Can I take it with antidepressants? Consult a health care practitioner before use if you take antidepressant medication or hormone replacement therapy. Do not use it if you have bipolar disorder or bipolar spectrum disorder. ➕ Is it vegetarian and gluten-free? Yes. Progressive describes it as vegetarian-friendly and gluten-free, in a cellulose vegetable capsule. ➕ How much rhodiola and L-theanine does it contain? Each capsule provides 72.5 mg of rhodiola root extract (2% rosavins, 2% salidroside) and 100 mg of L-theanine. Pairs Well With Magnesium Glycinate and Bisglycinate Supplements Progressive OmegEssential Fish Oil Progressive Mushroom Complex Vitamin D Supplements 💡 Subscribe & save for an extra discount on every order — never run out of your daily supplements. Compare Similar Products All B Complex Supplements Rhodiola Supplements Theanine Supplements Stress & Relaxation About Vitamart Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
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