Everyone deserves quality sleep. Progressive Complete Sleep is an advanced bi-layer caplet that helps you fall asleep faster and stay asleep longer. It is non-habit-forming, all natural and highly effective. So just relax, feel the calm and let the zzz's take over until morning. Blend of premium herbals + 5 mg of melatonin Helps increase the total sleep time and prevent and/or reduce the effects of jet lag Melatonin helps reset the body's sleep-wake cycle Skullcap, L-theanine and Chamomile are mild calmatives that promote a state of relaxation Rhodiola offers temporary relief of stress symptoms such as mental fatigue Ingredients: Melatonin 5 mg Skullcap extract (Scutellaria lateriflora L., Herb top) 62.5 mg Rhodiola extract 10:1 (Rhodiola rosea L., Root) standardized to 1% salidroside and 2% rosavins 100 mg Chamomile extract 4:1 (Matricaria recutita L., Flower) 5 mg L-theanine 100mg Non-Medicinal Ingredients: Cellulose, Dicalcium Phosphate, Water-Soluble Cellulose, Vegetable Stearic Acid, Modified Cellulose Gum, Silica, Vegetable Magnesium Stearate, Sodium Copper Chlorophyllin, Hydroxypropyl Cellulose, Peppermint Oil.