Progressive Active Men Multivitamin is a capsule-format multivitamin for adult men, combining vitamins, minerals and support nutrients in a three-capsule daily format. Each bottle contains 120 vegetable capsules. Nutrition Key Features and Benefits Provides vitamins A, B1, B2, B3, B5, B6, B12, C, D3, E, K1, K2, biotin and folate. Includes calcium, chromium, copper, iodine, magnesium, manganese, molybdenum, potassium, selenium, vanadium and zinc. Contains support nutrients including ashwagandha, fenugreek, lutein, maca, milk thistle, quercetin, saw palmetto and Siberian ginseng. Labelled suggested use includes helping to maintain immune function, energy production, muscle function and tissue formation, plus healthy bones, hair, skin and nails. Vegetable capsule format. Who Is This For? Designed for adult men looking for a convenient capsule-format multivitamin that combines a broad vitamin and mineral profile with selected botanical and support nutrients. The breakfast, lunch and dinner dosing format can be incorporated into a structured daily fitness nutrition routine. Medicinal Ingredients Ingredient Per 1 Capsule Per 3 Capsules Vitamin A 180 mcg RAE 540 mcg RAE Beta-carotene 720 mcg 2,160 mcg Vitamin B1 7 mg 21 mg Vitamin B2 7 mg 21 mg Vitamin B3 (Niacinamide) 33 mg 99 mg Vitamin B5 33 mg 99 mg Vitamin B6 17 mg 51 mg Vitamin B12 (Methylcobalamin) 67 mcg 201 mcg Vitamin C (Calcium ascorbate) 30 mg 90 mg Vitamin D3 5 mcg (200 IU) 15 mcg (600 IU) Vitamin E 8 mg AT 24 mg AT Vitamin K1 (Phytonadione) 33 mcg 99 mcg Vitamin K2 7 mcg 21 mcg Biotin 100 mcg 300 mcg Folate 133 mcg 400 mcg Betaine (Hydrochloride) 7 mg 21 mg Choline (Bitartrate) 8 mg 24 mg Inositol 8 mg 24 mg Calcium (Citrate, Ascorbate, Phosphate) 25 mg 75 mg Chromium (Amino acid chelate) 33 mcg 99 mcg Copper (Citrate) 333 mcg 999 mcg Iodine (Potassium iodide) 50 mcg 150 mcg Magnesium (Citrate) 13 mg 39 mg Manganese (Citrate) 1 mg 3 mg Molybdenum (Citrate) 15 mcg 45 mcg Potassium (Citrate) 8 mg 24 mg Selenium (Selenomethionine) 25 mcg 75 mcg Vanadium (Citrate) 8 mcg 24 mcg Zinc (Citrate) 4 mg 12 mg Ashwagandha Extract (4:1) 17 mg 51 mg Fenugreek Extract (4:1) 10 mg 30 mg Lutein 0.3 mg 0.9 mg Maca Extract (10:1) 8 mg 24 mg Milk Thistle Extract (20:1) 4 mg 12 mg Quercetin (Dihydrate) 17 mg 51 mg Saw Palmetto Extract (4:1) 20 mg 60 mg Siberian Ginseng Extract (10:1) 8 mg 24 mg Non-Medicinal Ingredients Microcrystalline cellulose, hypromellose, vegetable magnesium stearate, silicon dioxide. Allergen Statement: May contain fish ingredients. Suggested Use Helps to maintain immune function, energy production, muscle function, tissue formation, healthy bones, hair, skin, nails and overall good health. Suggested Dose Adult Men: Take 1 capsule with breakfast, lunch and dinner to minimize gastric disturbance for a total of 3 capsules per day. Take a few hours before or after taking other medications or natural health products. Consult a health care practitioner for use beyond 1 month. Cautions Do not use this product if you have high blood pressure. Consult a health care practitioner prior to use to exclude a diagnosis of prostate cancer, or if you are taking blood thinners; you have diabetes, a peptic ulcer or excess stomach acid; you have a history of non-melanoma skin cancer or any type of acute infection. Some people may experience drowsiness, so avoid taking with alcohol or products that cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Stop use if hypersensitivity or allergy occurs. Consult a health care practitioner if symptoms persist or worsen.