This workout program isn't your cookie-cutter split with a little extra advice sprinkled in. Project hourglass was curated with women in mind who are ready to commit to the hard part - putting in the work - and reach their goals. On top of a 5-day, lower body-focused workout split, this program dives into nutrition guidance, rest and recovery, relevant terminology, cardio recommendations, and so much more. Project Hourglass is a gym-based workout program. So, equipment such as dumbbells, cable machines, and cables with various attachments are needed to effectively execute this program, and reach the intended results. PLEASE MAKE SURE TO ENTER YOUR CORRECT EMAIL UPON CHECKOUT - THIS IS WHERE YOU WILL RECEIVE THE PDF. ALL SALES ARE FINAL - NO REFUNDS AVAILABLE. *All guidance and recommendations from Strength by Sky are intended for general wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any exercise or nutrition plan.
