ADRENAL SUPPORT: Whether it is daily stress or physical exertion from exercise, keeping our adrenal glands healthy supports stamina and recovery, improves sleep patterns and helps to keep the hormones balanced. Ashwagandha Rhodiola Pantothenic Acid (Vitamin B-5) Vitamin C BLOOD SUGAR REGULATION: Keeping our blood sugar stable, also keeps our energy levels stable throughout the day. Chromium Polynicotinate Alpha Lipoic Acid Bilberry Extract BONES & TEETH: Calcium will help protect bones and teeth from deterioration Boron Vitamin K2 Silica Vitamin D3 BREAST HEALTH: These nutrients are added to support Breast Health. Calcium D’ Glucarate Lycopene Iodine Selenium HAIR, SKIN AND NAILS: Certain elements provide nutrients that keep the hair, nails and skin healthy. Silica MSM Biotin Rosehip Extract GLA (from Evening Primrose Oil) HEART AND CIRCULATION: Three of the B vitamins work together to provide overall maintenance of good health Folic Acid Vitamin B6 Vitamin B-12 Vitamin K2 Silica Vitamin E Magnesium Hawthorne IMMUNE FUNCTION: Astragalus Vitamin C Grape Seed Extract Natural Beta Carotene Zinc Alpha Lipoic Acid Selenium VISION AND EYE HEALTH: The antioxidants known as ACES are especially powerful protectors of eye health, and the herbs below have been shown to help with overall eye health. Vitamin A with Natural Beta Carotene Vitamin C Vitamin E Selenium Bilberry Extract Lutein OVERALL HEALTH: Iron provided for women who are not yet in menopause. If you are, consult with a physician to determine if you should take iron or not. Evening Primrose Oil is particularly good for treating symptoms of PMS. Vitamin B Complex is provided in our Vita-Paks™ for Women at healthy levels, to serve a range of physical and mental needs, with extra vitamin B-6 to help with PMS symptoms including water retention.