Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff! Master the basics of boxing and gain a deeper understanding of its movements. Combine punches and slips so that your head is never in your opponent’s line of fire. Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA! Hit hard, be faster and be better thanks to Padman McGriff. Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO JABS CATCH AND GO NUMBER 2 PUNCH 1-2 SLIP 2 SET UP JABS FOR THE STRAIGHT (1-1-2) 1-2 OFF A ROLL 1-2 COUNTER OFF THE ELBOW / 1-2, 1-2 OFF THE 3 (WITH THE HOOK) 3 AND 4 HOOK PART 2 8 HOOK COMBINATION HOOKS UPPERCUT COMBINATION 3-4 COMBINATION 4-5 6 BODY SHOT COMBINATION 3 AND 7 PART 3 SHADOW BOXING AND DRILLS PLATE DRILL CLOSING DISTANCE WITH FOOTWORK AND HOOKS IN MMA/BOXING BREATHING AND SPINNING MIDSECTION SHOTS AND HOW TO SPAR OUTRO $77
