Winter can leave your immune system running low, making you more susceptible to coughs and colds. Bee Health Propolis Winter Liquid is a versatile way of accessing the benefits of this wonderful, natural ingredient. Propolis is a natural substance collected by honey bees from buds and trees.DirectionsShake thoroughly before use. Take between one and three teaspoons (5ml) three times a day, preferably with a meal.IngredientsCarrier: (Aqua) Sweetener (Glycerine*), Honey Powder, Propolis Extract, Acidity Regulators (Citric Acid, Sodium Citrate), Preservative (Potassium Sorbate), Viscosity Modifier (Xantham Gum), Fragrance (Lemon Oil), Vitamin C (Acsorbic Acid) *Vegetable SourceAllergen InformationVegetarian,Hypoallergenic,Additives,SweetnersSweeteners and AdditivesGlycerineCitric Acid, Sodium Citrate, Potassium Sorbate, Xantham Gum