Not sure which size will be best? Try our sample pack - one pair of each hand grip size! Who are these hand grips for: Advanced athletes: Increase your reps by up to 23%. Improve your grip to gain a competitive edge. Beginners: Cut the learning curve when in the gym or learning a new sport. Protect your hands from injury. What You Get: 6 Hand Grips per Order 2 medium grips 2 large grips 2 x-large grips Alcohol wipes for added tackiness Hand Sanitizer packs for quick clean up Grip Material Kinesio Tape Proprietary adhesion to last all day Patented silicone layer for added grip Features Rip and slip resistant for hand protection Ultra thin so you still feel the racket or bar and have full dexterity Light-Weight One Time Use Hand Grip Tape Size Guide Medium = for Women and TeensLarge = suitable for most Men and WomenXLarge = for Men with larger hands Simply peel the backing, attach the grips to your palm, and see your performance improve! Customizable grips with your logo or color available for large orders, contact us for a quote!