Proti-Thin Plain protein pancake and waffle mix. Make pancakes on the stovetop or waffles in a waffle iron - just add water. Why you'll like it Two ways to enjoy - pancakes or waffles Simple prep - just add water A warm, satisfying breakfast that fits your plan What's included 7 single-serve packets per box How to prepare As pancakes Pour about 2 to 2.2 fl oz (55 mL) of cold water into a bowl. Add contents of packet and mix well with fork or whisk. Cook over medium heat in a nonstick skillet. Adjust water based on desired consistency. As waffles Pour contents of one packet into a bowl. Add 3-4 tablespoons of water and stir until smooth. Pour into a preheated waffle iron. Cook until golden and crisp. Fits these plans GLP-1 Bariatric Ideal Protein Alternatives (Unrestricted) Keto Always check with your healthcare provider about what fits your specific needs.