ProtiDiet Cool Raspberry Liquid Concentrate is a refreshing, fruity drink you mix with cold water. A light, easy way to add protein to your day without the thickness of a shake. Why you'll like it Refreshing cool raspberry flavor Light, juice-like texture - not thick like a shake Mixes with 5 to 10 ounces of cold water to your preference Dairy-free, gluten-free, and soy-free Convenient single-serve pouches for on-the-go use What's included 7 single-serve pouches per box How to prepare Pour contents of one pouch into a glass. Add 5 to 10 ounces of cold water to your taste. Stir and serve cold. Good to know Use less water for a stronger flavor, more water for a lighter drink. Store in a cool, dry place. Fits these plans GLP-1 Bariatric Keto Always check with your healthcare provider about what fits your specific needs.